A very popular New Year’s resolution is to shed some pounds! Many find weight loss to be elusive and do not know how to proceed, and therefore feel overwhelmed and discouraged.
A good tip for losing weight is to start drinking green tea. Studies have shown that green tea can speed up metabolism and it also provides natural energy. Just have a glass of green tea in the morning right before your workout and you’ll have more energy.
Get outside and go walking for exercise. You are able to enjoy the sights and sounds of nature, but also burn many calories while doing so. You can burn more calories with more intense hikes.
A great way to lose weight is to join an organization like Jenny Craig. They have a built in support system and a number of resources available to you. If it is within your budget, joining might be the best thing you have ever done for yourself.
A simple way to lose some additional pounds is to eat slowly. This will make you feel full quicker. The mind does not realize right away that you are full and your hunger is satisfied. Slow the eating process down by stopping between each bite to really taste and enjoy your food. Eventually, you will begin to feel full.
Be sure to have a true breakfast prior to leaving for the day. When you’re in a rush to get to your job, it’s too easy to down a ready-made breakfast pastry. However, these foods contain empty calories. By taking time to eat something healthy, like fruit and oatmeal, you will keep yourself away from the sweet breakfast treats.
Make sure you have a method for keeping track of your caloric intake. Purchase a spiral notebook to keep track of your progress. Turn this notebook into a personal food journal. Write down whatever you eat, the calories contained in the food, and the serving amount. Doing so will allow you to assess your progress and monitor your eating habits so you can make adjustments as needed.
If you are going to eat out for dinner, then split a plate with someone. Restaurant portions are just huge. Get two plates so you can easily split the meal in half. Not only will you be consuming less calories, you will also end up saving more money.
At the mid-point of each meal you eat, give yourself a small break. It can be difficult for some people to tell when they’ve eaten enough food. Make it a routine that you stop halfway through eating your meal. Stop for a minute and think about how hungry you actually are. Adjust the amount you eat accordingly.
Try out a food journal. Whenever you eat, write it down and keep track of your feelings, the time of the day and more. This can help you track what you consume and if you’re an emotional eater.
Many times people who are on a diet mistakenly hide it from their friends and family. Those close to you can provide encouragement and help you stay motivated in your weight loss attempts. Knowing that you are dieting, they can offer you healthy food or drinks that are in line with your goals.
If your weight loss is stalled, step up your workout intensity. Vary your workouts so that your body will not become too efficient and use less energy to do the same exercises repeatedly.
Consuming a very small amount of sugar immediately after a strength training workout can be very beneficial. Taking in sugar with protein immediately after a workout allows your body to quickly take in the protein and spurs recovery.
You should learn to read labels on foods. A food item that’s fat-free is not necessarily healthy. An item like this could be packed with excess sugar, which packs on the pounds quickly. Make sure to take the time to read the whole label so that you are aware exactly what you will be eating.
Condiments such as mayonnaise and ketchup contain large amounts of fat or sugar and should be used sparingly. You may not realize it, but these condiments add large amounts of sugar to your diet and raise the caloric content of your food. If you can’t have your food without them, severely limit the amount you use.
There are no quick-fix pills on the market that live up to their claims in a way that makes them worthwhile. There is hardly any evidence that these will actually be effective in your weight loss. In fact, some might even have addictive traits. There is not enough information available on these pills. The best way to lose weight is still the old fashioned way.
Different types of diets work for different people. Some people find rapid results by lowering their carbohydrate intake. But you need to decide which diet will be most suitable to your specific lifestyle and have the greatest chance of succeeding.
Avoid eating out of stress, frustration, or sadness. If you are feeling sad and down in the dumps, try exercising to help lift your spirits. Research has proven that endorphins get released when you exercise, and that will improve your mood and you will also lose weight.
Try and drink 8 glasses of water each day to assist in your weight loss. Water quenches your thirst and helps you avoid unhealthy beverages like energy drinks or soda. Sugary drinks can add huge numbers of calories to a diet; prevent this by drinking water instead.
If you have spent a great deal of time overweight, it is important to view weight loss as a lifestyle change, not just a phase. Consider yourself an expert on losing weight and utilize everything you’ve learned to maintain your weight loss.
If losing weight was one of your resolutions, then you have already begun on the right foot! Now you should have a good place to start with your weight loss plan and be on your way to a new and healthy you. We hope you achieve your goal!